--- title: "What Is Liquid Staking and How It Differs from Traditional Staking" date: 2026-04-30 author: "Barry Elad" featured_image: "https://coinlaw.io/wp-content/uploads/2026/04/what-is-liquid-staking-and-how-it-differs-from-traditional-staking.jpg" categories: - name: "Cryptocurrency" url: "/crypto.md" tags: - name: "Insights" url: "/tag/insights.md" --- # What Is Liquid Staking and How It Differs from Traditional Staking Liquid staking protocols hold over **$66 billion** in total value locked across all chains, per DefiLlama data. Traditional staking on [Ethereum](https://coinlaw.io/ethereum-statistics/) alone locks **39,011,766 ETH** across **922,035** validators, each requiring a **32 ETH** minimum deposit, according to ethereum.org. The gap between those two numbers tells the story of what is liquid staking: a mechanism that turns locked capital into tradable tokens, letting holders earn staking rewards without sacrificing access to their assets. The difference between traditional staking and liquid staking shapes how investors manage risk, earn yield, and participate in [DeFi](https://coinlaw.io/decentralized-finance-market-statistics/). Below, the data covers mechanism differences, protocol comparisons, historical depeg events, regulatory rulings, and tax treatment. ## Key Takeaways - Liquid staking protocols hold over **$66 billion** in TVL, with a combined LST market cap of approximately **$86.4 billion**, per DefiLlama - Ethereum requires a **32 ETH** deposit to run a solo validator, while liquid staking platforms accept as little as **0.01 ETH** - Liquid staking tokens (LSTs) can be traded or used as DeFi collateral while staking rewards continue to accrue - The SEC’s Division of Corporation Finance ruled in August 2025 that certain liquid staking activities do not constitute securities offerings - IRS Revenue Ruling 2023-14 treats staking rewards as ordinary income, taxed at fair market value when the holder gains dominion and control - The stETH depeg of May 2022 saw approximately **$800 million** in liquidity drained from the Curve pool in a single day by **Three Arrows Capital** and **Celsius** - **EigenLayer** restaking carries the risk of **100%** staked ETH loss if validators breach any supported AVS rules ## How Traditional Staking Works on Ethereum Ethereum’s [proof-of-stake](https://coinlaw.io/proof-of-work-vs-proof-of-stake-statistics/) consensus requires validators to deposit **32 ETH** to activate validator software, with **39,011,766 ETH** currently staked across **922,035** validators earning a **3.0%** APR, according to ethereum.org. That 32 ETH minimum (roughly $64,000 at current prices) puts solo validation out of reach for most retail holders. Validators store data, process transactions, and add new blocks to the blockchain. In return, the network pays rewards proportional to each validator’s effective balance. Withdrawing staked ETH requires entering a voluntary exit queue. During the lock period, validators cannot sell, lend, or use their ETH in any DeFi protocol. The network grows stronger against attacks as more ETH is staked, because controlling a majority requires acquiring a proportionally larger share of the staked supply. Slashing penalties add a second layer of enforcement: validators lose a portion of their stake for double-signing blocks or going offline for extended periods. Traditional staking carries no smart contract risk beyond the base Ethereum protocol itself. Validators interact directly with the beacon chain, with no intermediary protocol layer between their ETH and the network. ## How Liquid Staking Works Liquid staking service providers accept user deposits, stake those tokens on the user’s behalf, and issue a receipt token redeemable for the original assets plus or minus rewards and penalties, according to Chainlink’s education hub. The receipt token can be traded or used as collateral in DeFi protocols, unlocking the liquidity of the staked assets. The mechanism works through an exchange-rate model. A user deposits ETH into Lido, for example, and receives stETH. Over time, each stETH represents a growing amount of ETH as staking rewards accrue. The user does not receive separate reward payments. The value of their LST increases relative to the underlying asset as validators earn block rewards. Users can continue receiving staking rewards while also earning additional yield across various DeFi protocols. An stETH holder might supply their tokens to a lending protocol like [Aave](https://coinlaw.io/aave-statistics/), earning lending interest on top of the base staking yield. This composability is the core value proposition separating liquid staking from traditional staking. Depositing tokens to a liquid staking service provider places those funds at risk if a node operator’s private keys are compromised. [Smart contract bugs](https://coinlaw.io/smart-contract-security-risks-and-audits-statistics/), governance failures, and oracle manipulation add risk layers that traditional staking avoids entirely. ## Liquid Staking vs Traditional Staking Key Differences Solo validators on Ethereum need **32 ETH** to begin staking, while pooled liquid staking platforms accept deposits as small as **0.01 ETH**, according to ethereum.org. That difference in minimum requirements is what drove liquid staking from a niche DeFi experiment to the largest DeFi category by TVL. **Feature****Traditional Staking****Liquid Staking**Minimum Deposit32 ETH (solo)As low as 0.01 ETHLiquidityLocked until exit queueTradable LST issuedDeFi ComposabilityNoneFull (lending, LP, collateral)Smart Contract RiskProtocol-level onlyProtocol + LST contract layerValidator ControlDirectDelegated to protocolSlashing ExposureDirect (personal validator)Socialized across all stakersReward MechanismDirect beacon chain paymentsExchange-rate accrual (LST appreciation)Source: Ethereum.org, Chainlink Education HubTraditional stakers retain full control over their validator’s behavior, including which clients to run and how to configure attestation. Liquid stakers delegate that control to the protocol’s node operator set, trusting the protocol’s selection and monitoring process. The slashing model also differs. A solo validator’s slashing penalty affects only that validator’s balance. In liquid staking, slashing losses are socialized across all depositors in the pool, reducing individual impact but distributing risk from a single bad actor across the entire staker base. ## Top Liquid Staking Protocols by TVL Lido, the largest liquid staking protocol, holds a **23%** share of the Ethereum staking market as of February 2026, according to Lido’s tokenholder update. The protocol holds over **$19 billion** in TVL, per DefiLlama data. Rocket Pool, the second-largest Ethereum liquid staking protocol, takes a different approach. The protocol requires minipool operators to stake their own ETH alongside depositors’ funds, creating an economic alignment that Lido’s curated-operator model does not require. Jito leads [liquid staking and restaking adoption](https://coinlaw.io/liquid-staking-and-restaking-adoption-statistics/) on Solana, issuing JitoSOL tokens that accrue both staking rewards and MEV revenue. Coinbase Wrapped Staked ETH (cbETH) serves institutional users who prefer a regulated custodian over a decentralized protocol. > **By the numbers:** According to Lido’s February 2026 tokenholder update, the protocol’s market share fell to **23%**, driven almost entirely by large players entering the staking market. Projected 2026 staking fee revenue stands at **$33.4 million** at **$2,000 ETH**, reflecting the scale at which even a declining market share generates significant protocol income. ## The Liquidity vs Decentralization Tradeoff No single Lido node operator controls more than **1%** of the total Ethereum stake, according to Lido’s scorecard. That statistic looks reassuring until you consider that one protocol directing 23% of all staked ETH creates a concentration point at the governance layer, even if individual operators are dispersed. Lido’s geographic distribution shows approximately **62%** of its validators in Europe and approximately **20%** in North America as of Q3 2025. Infrastructure diversity sits at **49%** cloud providers and **51%** bare metal, colocated, or on-premises setups. Rocket Pool counters with over 3,200 independent node operators, compared to Lido’s smaller curated set. Rocket Pool offers stronger decentralization guarantees, but rETH has lower secondary-market liquidity than stETH. Traders and DeFi protocols prefer stETH because deeper liquidity means tighter spreads and more reliable pricing. Around **5%** of Lido’s stake is operated through the Community Staking Module (CSM), a permissionless entry point for smaller operators. A proposal to raise CSM’s share to 10% has been approved but not yet implemented. Across our coverage of [DeFi market statistics](https://coinlaw.io/decentralized-finance-market-statistics/), protocol concentration repeatedly emerges as the tension between growth efficiency and network resilience. ## The stETH Depeg of 2022: What Went Wrong Three Arrows Capital and Celsius combined to remove approximately **$800 million** in liquidity from the Curve stETH/ETH pool on May 12, 2022, according to Nansen on-chain forensics reported by Fortune. The two entities were the most consequential to the pool’s health. After UST depegged in May 2022, falling far below $1, investors began selling their stETH for ETH in the Curve pool. The selling pressure cascaded as the pool’s ratio skewed and arbitrageurs had less incentive to rebalance. stETH deviated from its peg with ETH on May 14, 2022, and the peg was never restored. Ethereum’s Shapella upgrade later allowed stETH holders to redeem their tokens for ETH, restoring the peg through a direct redemption mechanism rather than secondary-market arbitrage. From mid-June 2022 onward, Three Arrows Capital started to sell its stETH, withdrawing from the Curve pool, exiting Aave positions, and trying to repay loans. The forced selling contributed to both firms’ insolvency proceedings. The stETH depeg demonstrated that LST “pegs” rely on secondary-market liquidity and redemption confidence, not algorithmic guarantees. For investors evaluating [crypto exchange market data](https://coinlaw.io/crypto-exchange-statistics/), the stETH crisis remains a benchmark for liquidity stress testing. ## SEC Regulatory Position on Liquid Staking Kraken, the crypto exchange, settled with the SEC for **$30 million** in February 2023 and agreed to shut down its U.S. staking-as-a-service program, per CNBC reporting on the enforcement action. The SEC alleged Kraken failed to register the offer and sale of its crypto asset staking-as-a-service program. Kraken had advertised returns of up to **20%** annual percentage yield through its staking product and promised to deliver those rewards to customers twice per week. Pooled staking programs that promise specific returns fell under the SEC’s securities framework. The SEC’s Division of Corporation Finance issued a statement on August 5, 2025, concluding that certain liquid staking activities, including the issuance and redemption of Staking Receipt Tokens, do not constitute securities offerings under federal law. Corp Fin reasoned that investment contract elements are absent because core activities are “largely mechanical and programmatic,” with no managerial discretion or entrepreneurial effort from providers, according to Fenwick’s legal analysis. > **Key finding:** According to the SEC’s August 2025 staff statement, liquid staking activities are not securities offerings when providers perform only administrative or ministerial functions and do not guarantee returns. The guidance explicitly excludes restaking arrangements, activities involving guaranteed yields, and assets already classified as securities, creating a defined safe harbor with clear boundaries. For liquid staking protocols, the practical effect is regulatory breathing room; for restaking protocols, the explicit exclusion signals unresolved questions. ## Tax Treatment of Liquid Staking Rewards The IRS determined through Revenue Ruling 2023-14 that staking rewards must be included in gross income for the year when taxpayers acquire dominion and control of the awarded cryptocurrency, regardless of whether they stake directly or through an exchange, per BDO’s analysis. Dominion and control generally refer to the taxpayer’s ability to sell or otherwise transfer the asset. The taxable income amount is based on the reward’s fair market value on the date the taxpayer gains dominion and control. For liquid staking, this creates a practical question: stETH accrues value continuously through the exchange-rate model, rather than issuing discrete reward payments. IRS Notice 2024-57 identifies staking transactions as falling under a temporary reporting exception, where brokers are not required to file Forms 1099-DA for staking until further Treasury guidance is issued, per the IRS digital assets page. Prior IRS Notice 2014-21 addressed cryptocurrency mining but not staking, creating a significant gap in tax treatment guidance that Revenue Ruling 2023-14 resolved. The open question remains whether minting an LST (converting ETH to stETH) constitutes a taxable disposition. The IRS has not addressed this directly. Tax treatment varies by jurisdiction. Investors tracking [cryptocurrency adoption by country](https://coinlaw.io/cryptocurrency-adoption-by-country-statistics/) should note that the UK’s HMRC, for example, treats staking rewards as miscellaneous income rather than capital gains. ## Restaking The Next Evolution Beyond Liquid Staking EigenLayer allows Ethereum validators to make their staked ETH more useful by committing to secure protocols or services other than the Ethereum network itself, according to Hacken’s security analysis. Restaking transforms staked ETH from a single-purpose security deposit into a multi-utility collateral asset. Validators join the EigenLayer ecosystem, redirect beacon chain withdrawal credentials to EigenLayer’s smart contracts, select which Active Validated Services (AVSs) they wish to support, and set up the necessary software. Each additional AVS adds a new layer of slashing conditions on top of Ethereum’s base slashing rules. A validator can lose rewards for Ethereum consensus and **100%** of their staked ETH if they breach any rules of any supported AVS. The risk is cumulative: securing multiple AVSs means multiple separate sets of slashing conditions, any one of which can trigger total loss. The SEC’s August 2025 liquid staking guidance explicitly excludes restaking arrangements from its protective scope. Higher yields from restaking could concentrate staker power within EigenLayer, creating systemic risks to the broader Ethereum network. A veto committee investigates slashing incidents and may overturn penalties to prevent unwarranted slashing. This governance mechanism adds a centralized safety valve to an otherwise permissionless system. For deeper data on [MetaMask wallet data](https://coinlaw.io/metamask-wallet-statistics/) and self-custody trends, CoinLaw tracks protocol-level adoption patterns. ## Frequently Asked Questions **Is liquid staking safe?**Liquid staking adds smart contract risk, validator delegation risk, and potential LST depeg risk on top of standard staking risks. Protocol audits and diversified validator sets reduce but do not eliminate these risks. Users should evaluate each protocol’s audit history, insurance coverage, and operator diversity before depositing. **What happens if a liquid staking token loses its peg?**An LST can trade below its underlying asset’s value during market stress, as stETH did in May 2022. The discount reflects liquidity conditions and redemption confidence, not a permanent loss. Once direct redemptions are available (as Ethereum is enabled in April 2023), arbitrage restores the peg. **Can you unstake liquid staking tokens anytime?**Most protocols offer direct withdrawal, but processing times vary. Ethereum unstaking requires entering a validator exit queue that can take hours to days. Users can also sell their LSTs on secondary markets for immediate liquidity, though this may involve a small spread or discount. **Does liquid staking count as a taxable event?**IRS Revenue Ruling 2023-14 treats staking rewards as taxable ordinary income when the taxpayer gains dominion and control. Whether minting an LST (depositing ETH and receiving stETH) is itself a taxable event remains unaddressed by the IRS. Consult a tax professional for jurisdiction-specific guidance. **What is the difference between liquid staking and restaking?**Liquid staking issues a tradable receipt token for staked assets. Restaking extends this by allowing staked ETH to secure multiple services (AVSs) simultaneously through protocols like EigenLayer. Restaking compounds yield, but also compounds slashing risk across all supported services. ## Conclusion Liquid staking protocols hold over **$66 billion** in TVL, a figure that reflects the market’s preference for capital efficiency over the security simplicity of traditional staking. Smart contract vulnerabilities, LST depeg events, and evolving regulatory treatment add layers of complexity that traditional staking avoids. The SEC’s August 2025 staff statement provided partial clarity by exempting certain mechanical liquid staking activities from securities law, but explicitly left restaking unaddressed. Traditional staking suits validators who want direct network participation and minimal counterparty risk. Liquid staking suits DeFi-active holders who prioritize yield composability and capital flexibility. With **922,035** validators now securing Ethereum at a **3.0%** APR, the staking ecosystem continues to grow, and restaking promises higher yields alongside compounding slashing risk the market has not yet stress-tested at scale. Definition of Smart Contract. Link to full glossary entry follows the description.**Smart Contract**A smart contract is a self-executing program stored on a blockchain that automatically enforces agreement terms when predefined conditions are met, without intermediaries. [Read more](https://coinlaw.io/glossary/smart-contract/) Definition of Staking. Link to full glossary entry follows the description.**Staking**Staking is the process of locking cryptocurrency in a proof-of-stake network to help validate transactions and earn rewards, replacing energy-intensive mining. [Read more](https://coinlaw.io/glossary/staking/) Definition of DeFi. Link to full glossary entry follows the description.**DeFi**Decentralized finance leverages blockchain protocols and [smart contracts](https://coinlaw.io/glossary/smart-contract/) to enable lending, trading, and borrowing without banks or traditional intermediaries. [Read more](https://coinlaw.io/glossary/defi/)